Highlights of StopJetLag's Power

Your exact flights are used

Your exact flights are used to create your personalized StopJetLag plan. It is crucial to consider your specific flight times when determining the optimal jet lag avoidance strategy. Your connections and layovers, departure and arrival times can drastically affect the appropriate timing and type of body clock influences.

Your personal preferences are used

Your personal preferences provide customized results for you. Sleep and meal times are set to reflect the your personal habits. StopJetLag is adaptable, allowing you a more natural transitions to new time zones.

Your complex itineraries are handled

StopJetLag handles your complex itineraries. The program has the power to handle your itineraries with multiple stops and an infinite variety of flight schedules. It recommends the least stressful way for you to survive multiple body clock adjustments.

Selects the optimal point to shift to a new time zone

StopJetLag scientifically chooses the optimal point during your trip to shift your body clock over to a new pattern; no guesswork as to which day is best.

Provides you with a Concise Hour-By-Hour Itinerary

Your StopJetLag Plan comes in an easy to follow Agenda format that meshes your itinerary events and your anti-jet lag instructions. It uses all major influences on your body clock with precision for smooth time zone transitions.

Uses up to date proven research

Incorporates up to date proven research concerning your exposure to bright light, food types and timing, exercise, optimal sleep opportunities, and the optional use of melatonin supplements to help you achieve jet lag free time zone adjustment.

Reflects current airport and daylight savings time information

Reflects current airport and daylight savings time information for over 4000 airports worldwide. StopJetLag automatically accounts for the up to two hours semi-annual time fluctuations which, when combined with your flight times, are critical in prescribing proper anti-jet lag measures.