Travel Without Jet Lag
Individually Prepared Instructions for Scientifically Avoiding Jet Lag on Your Trip
What is Jet Lag?
The 'bodyclock' mechanisms in people, also known as circadian rhythms, are under neuro (nerve)-endocrine (glandular) control, and under normal circumstances, function in a synchronized manner. The symptoms known as 'jet lag' are not due to fatigue, but to de-synchronization of your body rhythms.
Jet Lag Symptoms
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An all-over, all-consuming weariness that affects your sense of time, place and well-being
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Impaired concentration, memory, and performance.
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Insomnia
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Loss of appetite
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Headache
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Impaired night vision
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Limited peripheral vision
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