StopJetLag in a Nutshell...

StopJetLag makes it possible for you to transition to new time zones quickly and smoothly by prescribing minor but crucial modifications in your regular habits -- simple things like:

• The correct time for you to rest or to stay active and when it's possible for you to get core sleep given the limitations of your specific flight schedule.

• The appropriate times for you to get exposure to bright light or for you to avoid bright light.

• The correct times for for you to take optional melatonin supplements, based on the research of Dr. Alfred Lewy of Oregon Health Sciences University.

• The proper size, timing and type of meals, and when you should and also when you should NOT consume caffeinated beverages, as researched by Dr. Charles Ehret of Argonne National Labs.

• The optimal time during your trip to switch your behaviors to the new time zone. (Click here for more detail)

Following your StopJetLag Plan's prescribed modifications for the few days before and during travel causes a dramatic decrease in your jet lag symptoms. With StopJetLag you can take advantage of the whole spectrum of scientific research. (For more, see How StopJetLag Works)

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