For each leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.
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For each time leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.
|Flight departures and arrivals|
|Reset your watch to and begin functioning on your new time zone|
|Sleep or rest at these designated times|
|Keep active, do NOT nap at these designated times|
|Bright Light (preferably sunlight) at these designated times|
|Avoid Bright Light at these designated times|
|Meal times, types and sizes,|
|Optional melatonin supplements recommended at these designated times|
|Be active, light exercise to raise your body temperature at these designated times|
|Consume caffeinated drinks at this time if you are normally a caffeine user|
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