Courtesy of Katie - Katie's Travel Toolkit
"StopJetLag.com will actually create a custom plan just for you.
They'll take into account your exact itinerary and recommend things like
- when you should be waking up,
- when you should be going to sleep,
- what you should be eating, drinking,
- when you should be opening your windows,
- when you should be exposing yourself to sunlight,
- when you should eat."
"All of these things really do make a difference. So this is a big issue and something that Stop Jet Lag is a great resource for."
Sarah Spagnolo from Travel+Leisure
New Zealand to San Francisco for her 'This Way Up' book tour
"It's a great program and really works!
I've travelled a lot and I've never experienced a lack of jet lag like this.
So if you or someone you know is planning a trip, a longer trip across time zones soon, do go to StopJetLag.com. You'll be glad you did."
Patti Clark, Auckland, New Zealand
Whatever your final destination may be, here's what you can do before you board the plane to make that trip more seamless.
"SYNC UP WITH THE TIME ZONE. Jettison jet lag by following the personalized schedule for your itinerary at StopJetLag.com. You'll get an hour-by-hour plan that includes when to eat, rest, exercise, and get sun exposure so you'll be right in step with your destination's local time."
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our Stop Jet Lag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA