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"Beating Jet Lag"
United Airlines Magazine June 2003 "The best approach is a blend of several strategies.
The StopJetLag Plan combines light therapy,
melatonin, diet, and
other treatments in a customized schedule
for each traveler."
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How StopJetLag Will Work For YouThe Effect of Bright Light on Jet LagRecent research has emphasized the strong effect bright light can have on your body clock.
Your StopJetLag instructions take advantage of lighting influences, making them part
of your comprehensive approach to beating jet lag. The Effect of Rest and Sleep on Jet Lag
Only the StopJetLag Plan deals with flight complexities relative to your sleep patterns
One of the most important objectives of StopJetLag is to help you avoid sleep deprivation
which is often a result of jet lag and can compound your problems. Your flight times and personal profile are taken
into account by the program to optimize your sleep options. Melatonin's Effect on Jet LagMelatonin is another powerful influence on your body clock ('zeitgeber') and your recommendations for melatonin supplement use in
your StopJetLag Plan are based on the latest research of Dr. Alfred Lewy and
reviewed by Dr. Charles Ehret. The Effect of Meals on Jet LagStopJetLag uses the naturally occurring fluctuations in your body's energy reserves to help
switch your sense of time to a new pattern. The Effect of Caffeine on Jet LagThe facts about what caffeine actually does to your biochemistry may be surprising. Caffeine causes
different reactions depending on the time of the day you consume it. |