How StopJetLag Will Work For You
Bright Light and Jet Lag
Recent research has emphasized the strong effect bright light can have on your body clock. Your StopJetLag instructions take advantage of lighting influences, making them part of your comprehensive approach to beating jet lag. More
Sleep and Jet Lag
One of the most important objectives of StopJetLag is to help you avoid sleep deprivation which is often a result of jet lag and can compound your problems. Your flight times and personal profile are taken into account by the program to optimize your sleep options. More
Melatonin and Jet Lag
Melatonin is another powerful influence on your body clock ('zeitgeber') and your recommendations for melatonin supplement use in your StopJetLag Plan are based on the latest research of Dr. Alfred Lewy and reviewed by Dr. Charles Ehret. More
Meals and Jet Lag
StopJetLag uses the naturally occurring fluctuations in your body's energy reserves to help switch your sense of time to a new pattern. More
Caffeine and Jet Lag
The facts about what caffeine actually does to your biochemistry may be surprising. Caffeine causes different reactions depending on the time of the day you consume it. More
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