Travel Without Jet Lag
Individually Prepared Instructions for Scientifically Avoiding Jet Lag on Your Trip
 
StopJetLag Plan Sample
Observations on jet lag by Dr. Charles Ehret
User Testimonials
StopJetLag
"Beating Jet Lag"
United Airlines Magazine
June 2003
"The best approach is a blend of several strategies. The StopJetLag Plan combines light therapy, melatonin, diet, and other treatments in a customized schedule for each traveler."
Home > How StopJetLag Works

How StopJetLag Will Work For You

The Effect of Bright Light on Jet Lag

Recent research has emphasized the strong effect bright light can have on your body clock. Your StopJetLag instructions take advantage of lighting influences, making them part of your comprehensive approach to beating jet lag.
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The Effect of Rest and Sleep on Jet Lag

Only the StopJetLag Plan deals with flight complexities relative to your sleep patterns

One of the most important objectives of StopJetLag is to help you avoid sleep deprivation which is often a result of jet lag and can compound your problems. Your flight times and personal profile are taken into account by the program to optimize your sleep options.
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Melatonin's Effect on Jet Lag

Melatonin is another powerful influence on your body clock ('zeitgeber') and your recommendations for melatonin supplement use in your StopJetLag Plan are based on the latest research of Dr. Alfred Lewy and reviewed by Dr. Charles Ehret.
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The Effect of Meals on Jet Lag

StopJetLag uses the naturally occurring fluctuations in your body's energy reserves to help switch your sense of time to a new pattern.
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The Effect of Caffeine on Jet Lag

The facts about what caffeine actually does to your biochemistry may be surprising. Caffeine causes different reactions depending on the time of the day you consume it.
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Travel Without Jet Lag
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"Best return on investment you'll EVER get, anywhere"
StopJetLag
Joseph Jaworski
Generon Consulting
"I've used StopJetLag over 50 times since 1999. For a $25 investment, you can get more productivity and more fun from your very expensive trip! It is the best return on investment you'll EVER get, anywhere."

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StopJetLag Travel Service
12672 Skyline Blvd.
Woodside, CA 94062
Telephone: 650-851-4484
Fax: 650-851-2457
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