Courtesy of Katie - katie's Travel Toolkit
Imagine arriving fresh at your destination, regardless of the time zone. Now you can with Stop Jet Lag.
Stop Jet Lag offers an easy-to-follow, individualized plan for your specific itinerary. The plan is based on a natural approach to safely and effectively resetting your body clock by correctly timing your intake of food, drink, sleep, bright light and optional melatonin supplements. There's no guesswork. And mobile alerts make it even easier.
Stop Jet Lag is:
Thousands of travelers have successfully eliminated jet lag. You will too or we'll refund your money. No questions asked.
Hidden fees, endless security lines, jet lag, middle seats - think they're the necessary evils of travel? Think again.
Travel+Leisure's news team has culled out best tips and tricks to bring you the definitive cheat sheet for smoother, smarter, stress-free trips.
The trick is to get on the right schedule while in transit. Sign up for a personalized plan with the website StopJetLag which will give you an hour-by-hour schedule for meals, rest time and even sunlight exposure, based on your travel itinerary.
Primary delivery: Your Stop Jet Lag Plan delivered as a PDF email attachment.
In addition your Stop Jet Lag Plan can also be delivered to these mobile devices:
Mobile apps make using Stop Jet Lag even more convenient.
There are no roaming charges. Download the app and your Stop Jet Lag advice prior to flight. Internet access is not necessary inflight or on your trip.
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our $35 Stop Jet Lag advice is the first investment we make in our trip after booking our flights."
-- Rosie and Ladd Jones, Atlanta, GA
Travelers are always complaining about the effects jet lag has on travel. But with Stop Jet Lag, you can put an end to jet lag woes and learn how to adjust quickly in any time zone, regardless of your flight schedule.
Unlike any other jet lag advice, Stop Jet Lag gives you an advantage - jet lag travel specialists analyze your trip, and take into consideration difficult flight times or complex multi‐stop itineraries before sending your Stop Jet Lag Plan.
Once you wake up to catch your flight in San Francisco, try to stay awake until you get on the plane in New York to fly to Edinburgh.
On your flight from New York to Edinburgh, go to sleep as soon as you can after you get on the plane in New York. It is already 2:55am in Edinburgh.
You can sleep in until 9:00am or 9:30am Edinburgh time on the New York to Edinburgh flight especially if you did not get to sleep immediately when you boarded the flight in New York.
If you naturally wake up earlier than 8am on Edinburgh time it is ok to drink a caffeinated beverage. Otherwise avoid caffeine on your first day in Edinburgh.