StopJetLag on Your Next Trip

StopJetLag for Apple Watch
Table of Contents


StopJetLag for Apple Watch Quick Overview

Even with your iPhone® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your StopJetLag for Apple Watch extension. Plus you can scroll through an overview of the most recent and upcoming jet lag advice on your Apple Watch.

Recent and upcoming jet lag advice examples
on a San Francisco to Edinburgh trip
(with a connection in New York)
StopJetLag for Apple Watch - Complication

StopJetLag for Apple Watch Complication with an additional World Clock Complication set to Edinburgh time


StopJetLag for Apple Watch - Trip to Edinburgh with jet lag advice notifications on

Trip from San Francisco to Edinburgh through New York with jet lag advice notifications turned on


StopJetLag for Apple Watch - Jet Lag Advice Notification for Bright Light

Jet Lag advice notification reminder to get bright light exposure at this time to help you adjust to your new time zone.


StopJetLag for Apple Watch - Most recent and upcoming jet lag advice

After eating a light lunch on San Francisco time there is an upcoming connecting flight arrival in New York.


StopJetLag for Apple Watch - Melatonin and flight departure jet lag advice

Now that you are on your flight you can take melatonin as you get ready to depart from New York.


StopJetLag for Apple Watch - Reset your watch to destination time

Now that you are on your flight you can reset your watch and sleep on Edinburgh time.


StopJetLag for Apple Watch - Light exercise and breakfast jet lag advice

Once you wake up you will be reminded to walk around the plane to raise your body temperature and then to have a high-protein breakfast on Edinburgh time.


StopJetLag for Apple Watch - Flight arrival and bright light exposure jet lag advice

After your arrival in Edinburgh, bright light exposure starting at this time will help you adjust to your new time zone.


StopJetLag for Apple Watch advice - Lunch followed by no nap jet lag advice

After a high protein lunch on Edinburgh time you should keep active and avoid napping in the afternoon.



Updating your recent and upcoming jet lag advice using StopJetLag on your iPhone®

On the main page of the StopJetLag app on your iPhone, press the [Current Recommendation] button to update your 'Most Recent' and 'Upcoming' jet lag advice information on your StopJetLag for Apple Watch app.

You can also read additional information about your jet lag advice when you press this button on the StopJetLag app on your iPhone.

StopJetLag for Apple Watch advice - Update with your StopJetLag app

StopJetLag for Apple Watch Setup on iPhone®

Setup Steps

  1. Go to the Apple Watch app on your iPhone
  2. Select [Install] StopJetLag App from the list of Apple Watch Apps
  3. Set up your StopJetLag Complication on your Apple Watch to be used during your trip. (FYI - This makes your StopJetLag for Apple Watch App more responsive and easier to access on your trip)
  4. Recommended - Add the World Clock complication for the current destination of your trip
Go to the Apple Watch app
on your iPhone
StopJetLag for Apple Watch App


Select StopJetLag
from the Apple Watch Apps list
and press [Install]
StopJetLag for Apple Watch Installation

Set up StopJetLag Complication
for Apple Watch
StopJetLag for Apple Watch Complication Setup


StopJetLag for Apple Watch Complication Setup Steps

  1. Go to MY FACES - Complications on the Apple Watch app on your iPhone
  2. Select StopJetLag for your Middle Complication
  3. Recommended (but optional) - Add the World Clock complication for the current destination of your trip as the Bottom Left Complication
Go to MY FACES - Complications
on the Apple Watch app
on your iPhone
Go to MY FACES - Complications on the Apple Watch app on your iPhone

Select StopJetLag
for your
Middle Complication
Select StopJetLag for your Middle Complication

Select World Clock: Edinburgh
for your
Bottom Left Complication
Select World Clock: Edinburgh for your Bottom Left Complication


StopJetLag for Apple Watch Notification Setup

Notification Setup Steps

Notification Notes

StopJetLag
for Apple Watch
with
Notifications Off
StopJetLag for Apple Watch - Trip to Edinburgh - Jet Lag Advice Notifications Off

Refresh your notifications
on your iPhone

Refreshing your StopJetLag Notifications

'Refresh' your notifications
after a time zone change

Refresh your StopJetLag Notifications after a time zone change

StopJetLag
for Apple Watch
with
Notifications On
StopJetLag for Apple Watch - Trip to Edinburgh - Jet Lag Advice Notifications On


StopJetLag for Apple Watch Notifications

Even with your iPhone® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your StopJetLag for Apple Watch extension.
A few jet lag advice examples
on a San Francisco to Edinburgh trip
StopJetLag for Apple Watch Flight Departure Notification

Here is a notification that your connecting flight departure from New York is coming up soon.


StopJetLag for Apple Watch Reset Watch Notification

Now that you are on your flight you can reset your watch and sleep on Edinburgh time.


StopJetLag for Apple Watch Breakfast Notification

Once you wake up you will be reminded to have a high-protein breakfast on Edinburgh time.


StopJetLag for Apple Watch Flight Arrival Notification

Your flight will be arriving in Edinburgh shortly.


StopJetLag for Apple Watch Bright Light Notification

Bright light starting at this time will help you adjust to your new time zone.



Your StopJetLag for Apple Watch extension will give you timely jet lag advice notifications scheduled on your destination time zone for a few days after your arrival.


Pricing & Order Info for Your StopJetLag Plan