Provide your flight details along with your sleep and meal patterns.
5/31 12:05am Tel Aviv, Israel
5/31 4:55am New York, JFK, USA
# Hours in Flight: 11 hr, 50 min
5/31 7:04am New York, JFK, USA
5/31 10:06am Seattle, WA, USA
# Hours in Flight: 6 hr, 2 min
Total Travel Time: 20 hr, 1 min
6/5 10:56pm Seattle, WA, USA
6/6 7:25am New York, JFK, USA
# Hours in Flight: 5 hr, 29 min
6/6 10:30am New York, JFK, USA
6/7 4:00am Tel Aviv-Yafo, Israel
# Hours in Flight: 10 hr, 30 min
Total Travel Time: 19 hr, 4 min
Receive a personalized StopJetLag VIP Plan from our expert.
Implement the strategies and enjoy a refreshed journey.
"First of all you really helped me on my trip to Seattle.
I followed your jet lag plan to the tee and it was great!
So I had for the first time no jet lag when I traveled all the way to Seattle (10 hours difference).
And then I traveled all the way back and had no jet lag.
So thank you so much.
It was really, really helpful and so informative, and really a great tool to have.
So thank you so much!"
Talia Wolf, Founder - GetUplift, Tel Aviv
We'll use your sleeping schedule and meal times along with your specific flight schedules to create and review a customized StopJetLag Plan for your trip based on the latest scientific jet lag research.
1st - Watch this video so you can understand what your StopJetLag Plan provides you with which means you’ll be better prepared to travel without jet lag.
2nd - Watch this video so you can visualize how flight connection times are crucial to when you can first shift to destination time which means you'll use the most effective jet lag advice for your trip.
StopJetLag delivers the correct scientific timing for:
We created StopJetLag to give our jet lag travel specialists the ability to analyze your trip, regardless of difficult flight times or complex multi-stop itineraries.
Over simplifying flight assumptions and ignoring either connecting flight times or complex multi-stop itineraries often results in advice that can be detrimental to minimizing jet lag. Our experience over the years has shown that many trips can actually cause passengers to reset their body clock in the wrong direction when all of a traveler's flights are not used.
"Zero jet lag in Argentina; even with the complex flight schedule!"
David Pollack, Hong Kong
Courtesy of Katie - katie's Travel Toolkit
"StopJetLag.com will actually create a custom plan just for you.
They'll take into account your exact itinerary and recommend things like
- when you should be waking up,
- when you should be going to sleep,
- what you should be eating, drinking,
- when you should be opening your windows,
- when you should be exposing yourself to sunlight,
- when you should eat."
"All of these things really do make a difference. So this is a big issue and something that StopJetLag is a great resource for."
Sarah Spagnolo from Travel+Leisure
Make your next journey smoother, more energized, and jet lag-free so you can hit the ground running.
