Individually Prepared StopJetLag Plan
Or you can have an experience like the travelers above simply by following an individually reviewed StopJetLag Plan with the best set of scientifically proven jet lag avoidance recommendations for your specific trip and lifestyle.
- A comprehensive set of recommendations tailored to your specific flight schedule and your typical daily pattern of sleep and mealtimes.
- High Level Summary of your trip's StopJetLag Plan Instructions
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For each time shift on your trip you will receive a individually prepared and reviewed set of daily agendas (beginning before departure) detailing an integrated program of
Optimal Time to Start Functioning on Your Destination Time,
based on your specific flights,
light exposure
avoid light exposure
meals,
rest,
activity,
caffeine intake,
melatonin supplements
- A trip calendar integrating your StopJetLag Plan with your overall itinerary and flight schedule.
- Discussion of your Time Zone Changes
Here is a guide to the visual elements you will see on your StopJetLag Plan that indicate the target timing for the important influences on your trip that when correctly timed quickly adjust your body to a new time zone.
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Flight departures and arrivals |
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Reset your watch to and begin functioning on your new time zone |
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Sleep or rest at these designated times |
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Keep active, do NOT nap at these designated times |
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Optional melatonin supplements recommended at these designated times |
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Be active, light exercise to raise your body temperature at these designated times |
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Bright Light (preferably sunlight) at these designated times |
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Avoid Bright Light at these designated times |
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Large Meals on this day |
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Light Meals on this day |
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Normal Meals on this day |
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Consume caffeinated drinks at this time if you are normally a caffeine user |
Show Sample StopJetLag Instructions
Flight Summary: Seattle to Port Elizabeth, South Africa leg of a trip with an early morning departure and connections in Washington, DC and Darkar, Senegal.
Traveler Profile: Early riser who normally consumes caffeinated beverages.
- PDF Overview of how to "Travel Without Jet Lag" with your StopJetLag Plan
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A clear, easy-to-understand explanation of what jet lag is
and how StopJetLag helps you overcome it. - Helpful hints for experiencing less stressful, more enjoyable flights.
- Sample Meals to eat with your StopJetLag Plan
Dr. Ron Wohrle and FamilySouth Africa - 2010
I was really hopeful the plan would come through for us on our return to the US, traversing 9 time zones once again only of course in the reverse. Well, I am really happy to report that it once again worked excellently!!
What a difference.... this trip dang near did me in 4 months ago!!! Thanks again,"
Dr. Ron Wohrle, Seattle Washington
(with connections in Washington, DC and Dakar, Senegal)
and your normal sleep patterns
You probably want to know why your specific flights are so important to enable you to
travel without jet lag.
StopJetLag analyses many factors such as core sleep availability and your connecting flight times before formulating its Plan for you. StopJetLag considers your specific flight times and the point at which they occur during your daily cycle. This makes a profound difference in the proper handling of your body clock adjustment. ... Discover how we determine the optimal day and time for you to shift to a new time zone
With all of the potential connecting flights available, an expert always reviews your StopJetLag Plan for the best set of recommendations for your trip.
Dr. Charles Ehret
"Why I Co-Authored StopJetLag"
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