Sample Individually Prepared StopJetLag Plan
- High Level Summary of your trip's StopJetLag Plan Instructions
- A set of daily agendas (beginning before departure) detailing an integrated program of meals, rest and activity, caffeine intake, melatonin supplements and light exposure for each time shift on your trip.
- A trip calendar integrating your StopJetLag Plan with your overall itinerary and flight schedule.
- A comprehensive set of recommendations tailored to your specific flight schedule and your typical daily pattern of sleep and mealtimes.
- Discussion of your Time Zone Changes
- PDF Overview of how to "Travel Without Jet Lag" with your StopJetLag Plan
-
A clear, easy-to-understand explanation of what jet lag is
and how StopJetLag helps you overcome it. - Helpful hints for experiencing less stressful, more enjoyable flights.
- Sample Meals to eat with your StopJetLag Plan
Here is a sample of the level of detail you will receive in your StopJetLag Plan. (The example traveler is a coffee drinker and has a connection in New York on the flight from San Francisco to Paris)
It is important to note that the recommendations shown are for the specific number of time zones shifted eastward and take into account the personal profile for this traveler as well as the connections on this trip segment. Your recommendations will take into account the time zone shift amount and direction of your trip as well as your unique personal living profile and flight schedule and will result in a new set of customized individually prepared recommendations for all of the major time shifts on your trip.
and your normal sleep patterns
You probably want to know why your specific flights are so important to enable you to
travel without jet lag.
StopJetLag analyses many factors such as core sleep availability and your connecting flight times before formulating its Plan for you. StopJetLag considers your specific flight times and the point at which they occur during your daily cycle. This makes a profound difference in the proper handling of your body clock adjustment. ... Discover how we determine the optimal day and time for you to shift to a new time zone
With all of the potential connecting flights available, an expert always reviews your StopJetLag Plan for the best set of recommendations for your trip.
Dr. Charles Ehret
"Why I Co-Authored StopJetLag"
order information is
private and secure.
