Jet Lag Avoidance - Sample Individually Prepared StopJetLag Plan for Scientifically Avoiding Jet Lag on Your Trip

Travel Without Jet Lag

Individually Prepared Instructions for Scientifically Avoiding Jet Lag on Your Trip

Announcing the New and Improved
Individually Prepared StopJetLag Plan

Testimonial

Which type of jet lag experience do you want?

You can have an exhausted jet lag experience like this woman who tried a non-scientific method.

Or you can have an experience like the travelers above simply by following an individually reviewed StopJetLag Plan with the best set of scientifically proven jet lag avoidance recommendations for your specific trip and lifestyle.

Your StopJetLag Plan contains these sections...

View Sample
StopJetLag
Instructions

A comprehensive set of recommendations tailored to your specific flight schedule and your typical daily pattern of sleep and mealtimes.
High Level Summary of your trip's StopJetLag Plan Instructions
For each time shift on your trip you will receive a individually prepared and reviewed set of daily agendas (beginning before departure) detailing an integrated program of
Optimal Time to Start Functioning on Your Destination Time,
based on your specific flights,
light exposure
avoid light exposure
meals,
rest,
activity,
caffeine intake,
melatonin supplements
A trip calendar integrating your StopJetLag Plan with your overall itinerary and flight schedule.
Discussion of your Time Zone Changes

Visual guide to the major body clock resetting influences

Here is a guide to the visual elements you will see on your StopJetLag Plan that indicate the target timing for the important influences on your trip that when correctly timed quickly adjust your body to a new time zone.

	Flight departures and arrivals
	Reset your watch to and begin functioning on your new time zone
	Sleep or rest at these designated times
	Keep active, do NOT nap at these designated times
	Optional melatonin supplements recommended at these designated times
	Be active, light exercise to raise your body temperature at these designated times
	Bright Light (preferably sunlight) at these designated times
	Avoid Bright Light at these designated times
	Large Meals on this day
	Light Meals on this day
	Normal Meals on this day
	Consume caffeinated drinks at this time if you are normally a caffeine user

Show Sample StopJetLag Instructions
Flight Summary: Seattle to Port Elizabeth, South Africa leg of a trip with an early morning departure and connections in Washington, DC and Darkar, Senegal.
Traveler Profile: Early riser who normally consumes caffeinated beverages.

Show overview of StopJetLag Plan sections

StopJetLag Plan PDF Cover Pages

PDF Overview of how to "Travel Without Jet Lag" with your StopJetLag Plan

A clear, easy-to-understand explanation of what jet lag is
and how StopJetLag helps you overcome it.
Helpful hints for experiencing less stressful, more enjoyable flights.

Sample Meals to eat with your StopJetLag Plan

Sample StopJetLag Instructions

Dr. Ron Wohrle and Family
South Africa - 2010

"Wanted to let you know that the StopJetLag plan we obtained from you worked better than I could have ever imagined or predicted! We traveled 9 time zones eastwardly (Seattle, Washington to Port Elizabeth, South Africa). We followed the plan you provided, and we virtually experienced NO JET LAG!!!

I was really hopeful the plan would come through for us on our return to the US, traversing 9 time zones once again only of course in the reverse. Well, I am really happy to report that it once again worked excellently!!

What a difference.... this trip dang near did me in 4 months ago!!! Thanks again,"

Dr. Ron Wohrle, Seattle Washington

StopJetLag Trip Summary

for Dr. Ron Wohrle's South Africa Trip - March 2010

StopJetLag Plan Time Change Day Instructions

for Dr. Ron Wohrle's Seattle to Port Elizabeth, South Africa Leg
(with connections in Washington, DC and Dakar, Senegal)

StopJetLag determines the optimal day and time for you to shift

to a new time zone based on your specific flight times
and your normal sleep patterns

You probably want to know why your specific flights are so important to enable you to
travel without jet lag.

Your StopJetLag Plan allows you to travel without jet lag on multi-stop trips

StopJetLag analyses many factors such as core sleep availability and your connecting flight times before formulating its Plan for you. StopJetLag considers your specific flight times and the point at which they occur during your daily cycle. This makes a profound difference in the proper handling of your body clock adjustment. ... Discover how we determine the optimal day and time for you to shift to a new time zone

With all of the potential connecting flights available, an expert always reviews your StopJetLag Plan for the best set of recommendations for your trip.

The Evolution of Jet Lag Counter-Measures

"Dealing with jet lag is a complex problem. I tried for many years to come up with rules of thumb for dealing with jet lag by incorporating each and every one of the scientifically proven body clock re-setters (zeitgebers) and finally realized that either I had to analyze every trip for sleep deprivation (an impossible task given the unlimited number of possible flight itineraries) or co-author an expert system computer program to make such knowledge available to all travelers."