Sample Individually Prepared StopJetLag Plan
Your StopJetLag Plan contains these sections...
- High Level Summary of your trip's StopJetLag Plan Instructions
- A set of daily agendas (beginning before departure) detailing an integrated program of meals, rest and activity, caffeine intake, melatonin supplements and light exposure for each time shift on your trip.
- A trip calendar integrating your StopJetLag Plan with your overall itinerary and flight schedule.
- A comprehensive set of recommendations tailored to your specific flight schedule and your typical daily pattern of sleep and mealtimes.
- Discussion of your Time Zone Changes
- An itinerary time zone comparison graphic useful in selecting the optimal times for meeting or phone calls.
StopJetLag Plan PDF Cover Pages
-
PDF Overview of how to "Travel Without Jet Lag"
with your StopJetLag Plan - A clear, easy-to-understand explanation of what jet lag is and how StopJetLag helps overcome it.
- Helpful hints for experiencing less stressful, more enjoyable flights.
- Sample Meals to eat with your StopJetLag Plan
Sample StopJetLag Time-Change Day Instructions
Here is a sampling of the level of detail you will receive in your StopJetLag Plan. (The example traveler is a coffee drinker and has a connection in New York on the flight from San Francisco to Paris)
are not shown on the sample Plan
Since the timing for bright light exposure, melatonin supplements, and caffeine are specific to the personal profile of the individual as well as the time change and direction of shift (and taken at the incorrect time they can actually shift your body in the opposite direction), the specific timing for these major influences on your body clock are only furnished on a reviewed StopJetLag Plan and are not included on this sample.
Trip Leg: San Francisco, CA, USA to Paris, France
Time Zone Change: +9 hours
| TUESDAY 5/1/07 | ||
| LIGHT MEALS - TRAVEL DAY | ||
| 6am-9am (PDT) | Wake up Early | |
| Early Light Breakfast; No Caffeine, DeCaff Ok | ||
| => | Departing Tuesday 5/1 at 8:10am PDT | |
| 11am-1pm (PDT) | Early Light Lunch; No Caffeine, DeCaff Ok | |
| 1pm-5pm (PDT) | => | Arriving Tuesday 5/1 at 4:40pm EDT (1:40pm PDT) |
| => | Departing Tuesday 5/1 at 6:15pm EDT (3:15pm PDT) | |
| RESET WATCH at 3:16pm PDT; | ||
| Set to Tuesday 5/2, 12:16 pm FDT | ||
| BEGIN FUNCTIONING ON FDT TIME | ||
| Even you may not feel tired, it is important that you | ||
|
Sleep/Rest at least from 12:16am FDT (3:16pm PDT) to 6:30am FDT (9:30pm PDT) |
||
| WEDNESDAY 5/2/07 | ||
| LARGE MEALS - TRAVEL DAY | ||
| 12am-6am (FDT) | Continue Sleeping | |
| 6am-9am (FDT) | => | Arriving Wednesday 5/2 at 6:30am FDT in Paris |
| Large High-Protein Breakfast | ||
| Be active, light exercise | ||
| 11am-1pm (FDT) | Large High-Protein Lunch | |
| 1pm-5pm (FDT) | Keep Active - Do NOT Nap | |
| You should not sleep on "OLD" time (PDT) | ||
| No caffeine, DeCaff OK | ||
| 5pm-8pm (FDT) | Large Low-Protein, High Carbohydrate Supper | |
| 9pm-11pm (FDT) | No snacks | |
| Early to Bed OK | ||
| Copyright 2010 StopJetLag Travel Service All Rights Reserved | ||
StopJetLag determines the optimal day and time for you to shift to a new time zone based on your specific flight times and your normal sleep patterns
You probably want to know why your specific flights are so important to enable you to travel without jet lag.
StopJetLag analyses many factors such as core sleep availability and your connecting flight times before formulating its Plan for you. StopJetLag considers your specific flight times and the point at which they occur during your daily cycle. This makes a profound difference in the proper handling of your body clock adjustment. ... Discover how we determine the optimal day and time for you to shift to a new time zone
With all of the potential connecting flights available, an expert always reviews your StopJetLag Plan for the best set of recommendations for your trip.
The Evolution of Jet Lag Counter-Measures
Dr. Charles Ehret
"Why I Co-Authored StopJetLag"
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