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Eva Henry
Host of Travel Talk Radio Show and Tuesday Takeoff TV Show "StopJetLag mapped out the perfect plan for me when I went to Australia.
It was a combination of light, food, melatonin, and exercise. The Plan told me exactly when to set
my watch to Australia time. I couldn't have survived this trip without StopJetLag. It saved my life!!!
I was bright-eyed and bushy tailed. Everyone else whined and slept on the bus all day."
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Reset Your Body Clock with Optimized Rest/Sleep and Activity PatternsOne of the most important objectives of StopJetLag is to help you avoid sleep deprivation which is often a result of jet lag and compounds the problem. The program determines the best transition schedule to ensure 'core sleep' periods during your trip. By following the recommendations for both rest and activity periods, you will find it much easier to sleep on an appropriate schedule upon arriving at your destination.
Only your StopJetLag Plan deals with flight complexities relative to your sleep patterns
Exact flight times and connections are important to avoiding jet lag. Other methods give you a recommendation based only on the flight day, without considering the flight times. In contrast, StopJetLag considers your flight times and the point at which they occur during your daily cycle. This can make a profound difference in the proper handling of your body clock adjustment. More on how exact flight times interact with your rest/sleep patterns... Continue reading to understand how the following influences on your body clock affect Jet Lag !
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