Custom scientific jet lag advice

StopJetLag delivers the correct scientific timing for:

	Flight departures and arrivals
	Reset your watch to and begin functioning on your new time zone
	Sleep or rest at these designated times
	Keep active, do NOT nap at these designated times
	Bright Light (preferably sunlight) at these designated times
	Avoid Bright Light at these designated times
	Meal times, types and sizes,
	Optional melatonin supplements recommended at these designated times
	Be active, light exercise to raise your body temperature at these designated times
	Consume caffeinated drinks at this time if you are normally a caffeine user

How to use the major jet lag influences

StopJetLag Trip Analysis

We created StopJetLag to give our jet lag travel specialists the ability to analyze your trip, regardless of difficult flight times or complex multi-stop itineraries.

The Challenge

• Enable the analysis of any combination of flights, not just direct flights with ideal flight times
• Minimize sleep deprivation
• Determine realistically when to transition to destination time
• Prioritize conflicting jet lag influences

The Solution

• StopJetLag evaluates available sleep patterns
• Review by a jet lag travel specialist
• Custom scientific jet lag advice
• Personal trip notes from your specialist

Other programs in the marketplace that over simplify flight assumptions and can't handle complicated itineraries offer information that is less accurate, or can be detrimental to minimizing jet lag. Our experience over the years has shown that over 30% of all trips can actually cause passengers to reset their body clock in the wrong direction when all of a traveler's flights are not used.

"Zero jet lag in Argentina; even with the complex flight schedule!"

David Pollack, Hong Kong