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Dr. Charles Ehret Explains
"Why I Co-Authored StopJetLag"
Dr. Charles Ehret
Dr. Charles Ehret - Argonne National Laboratory, Division of Biological and Medical Research
1948 to 1988 (when he retired);
Director of Circadian Rhythms and Neurobiological Chronobiology
With StopJetLag you can experience the most
comprehensive and accurate means of beating jet lag, even for difficult flight times or
complex multi-stop itineraries.
"Dealing with jet lag is a complex problem. I tried for many
years to come up with rules of thumb for dealing with jet lag by incorporating each and every
one of the scientifically proven body clock re-setters (zeitgebers) and finally realized that
either I had to analyze every trip for sleep deprivation (an impossible task given the unlimited
number of possible flight itineraries) or co-author an expert system computer program to make
such knowledge available to all travelers."
comments Dr. Ehret on the reason StopJetLag is necessary.
"After writing 'Overcoming Jet Lag' and then our
first attempts at producing a computer program, I realized that a set
of simplified rules could not address the complexities, especially the
importance of the interaction of flight times. Fortunately, by using a
computer and the patented expert system software, StopJetLag,
we are now able to quickly determine the best jet lag avoidance scenario
for any flight schedule, and we have the ability to incorporate
any valuable new research into the program as soon as it comes available."
"It's like facing the challenge of how you efficiently and effectively synthesize all of the
information you need to fly a plane. Do you only use a flight manual or do you depend on the
collective experience of the flight crew and the sophisticated intelligence of the on-board
computer? If it's up to me, I would go every time with the experience and collective wisdom of
the flight crew and the power of the state of the art computer system. It's the same with
StopJetLag!"
The program performs all the necessary calculations to produce a custom
StopJetLag plan that takes into account the particular
requirements of each trip and also your personal sleeping and eating habits.
"I'm very excited about StopJetLag", comments Dr. Ehret, "it has the ability to analyze each trip and
prepare an accurate set of instructions in only seconds. The program is able to identify and
then select the optimum times during the schedule when 'core sleep' may be possible and then
keys the rest of the prescribed routine to that optimum sleep schedule. The recommendations can
even be fine-tuned to prepare travelers for a specific meeting scheduled during their trip!
StopJetLag represents an extraordinary achievement in applied
research."
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