Stop Jet Lag on Your Next Trip

StopJetLag for Apple Watch

Even with your iPhone® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your StopJetLag for Apple Watch extension. Plus you can scroll through an overview of the most recent and upcoming jet lag advice on your Apple Watch.

Recent and upcoming jet lag advice examples
on a San Francisco to Edinburgh trip
(with a connection in New York)
StopJetLag for Apple Watch - Complication

StopJetLag for Apple Watch Complication with an additional World Clock Complication set to Edinburgh time


StopJetLag for Apple Watch - Trip to Edinburgh with jet lag advice notifications on

Trip from San Francisco to Edinburgh through New York with jet lag advice notifications turned on


StopJetLag for Apple Watch - Jet Lag Advice Notification for Bright Light

Jet Lag advice notification reminder to get bright light exposure at this time to help you adjust to your new time zone.


StopJetLag for Apple Watch - Most recent and upcoming jet lag advice

After eating a light lunch on San Francisco time there is an upcoming connecting flight arrival in New York.


StopJetLag for Apple Watch - Melatonin and flight departure jet lag advice

Now that you are on your flight you can take melatonin as you get ready to depart from New York.


StopJetLag for Apple Watch - Reset your watch to destination time

Now that you are on your flight you can reset your watch and sleep on Edinburgh time.


StopJetLag for Apple Watch - Light exercise and breakfast jet lag advice

Once you wake up you will be reminded to walk around the plane to raise your body temperature and then to have a high-protein breakfast on Edinburgh time.


StopJetLag for Apple Watch - Flight arrival and bright light exposure jet lag advice

After your arrival in Edinburgh, bright light exposure starting at this time will help you adjust to your new time zone.


StopJetLag for Apple Watch advice - Lunch followed by no nap jet lag advice

After a high protein lunch on Edinburgh time you should keep active and avoid napping in the afternoon.


StopJetLag for Apple Watch Notifications

Even with your iPhone® put away while you are on your flight or in a meeting, you can still receive timely jet lag advice notifications with your StopJetLag for Apple Watch extension.
A few jet lag advice examples
on a San Francisco to Edinburgh trip
StopJetLag for Apple Watch Flight Departure Notification

Here is a notification that your connecting flight departure from New York is coming up soon.


StopJetLag for Apple Watch Reset Watch Notification

Now that you are on your flight you can reset your watch and sleep on Edinburgh time.


StopJetLag for Apple Watch Breakfast Notification

Once you wake up you will be reminded to have a high-protein breakfast on Edinburgh time.


StopJetLag for Apple Watch Flight Arrival Notification

Your flight will be arriving in Edinburgh shortly.


StopJetLag for Apple Watch Bright Light Notification

Bright light starting at this time will help you adjust to your new time zone.



Your StopJetLag for Apple Watch extension will give you timely jet lag advice notications scheduled on your destination time zone for a few days after your arrival.


StopJetLag on iPhone


StopJetLag on iPhone jet lag advice - Flight Day

StopJetLag on iPhone current jet lag advice

StopJetLag on iPhone trip notes

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