Stop Jet Lag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.
Stop Jet Lag is based on scientifically shifting your body clock onto your new time zone by:
For each leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.
|Flight departures and arrivals|
|Reset your watch to and begin functioning on your new time zone|
|Sleep or rest at these designated times|
|Keep active, do NOT nap at these designated times|
|Bright Light (preferably sunlight) at these designated times|
|Avoid Bright Light at these designated times|
|Meal times, types and sizes,|
|Optional melatonin supplements recommended at these designated times|
|Be active, light exercise to raise your body temperature at these designated times|
|Consume caffeinated drinks at this time if you are normally a caffeine user|
Mobile apps make using Stop Jet Lag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, and Windows® 10 (including Mobile).
There are no roaming charges. Download the app and your Stop Jet Lag advice prior to flight. Internet access is not necessary inflight or on your trip.