Don't Let Jet Lag Ruin Your Trip

We'll Help You Scientifically Stop Jet Lag

"This All-Natural Cure for Jet Lag May Be the Best Thing Ever"

Travel+Leisure: Travel Tips

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Our mission is to create an all-natural cure for jet lag for your trip.

We do this by integrating your personal profile with your entire flight schedules along with leveraging applied research in chronobiology (the study of body clocks).

If this is your first time here (and especially if you are worried about the debilitating effects of jet lag), we know all the information you think you need to learn about jet lag can be overwhelming. So we've created this page, with some of our best resources, to get you started on the road to a more productive and enjoyable trip.

You Too Can Quickly Sync Up To Any Time Zone

Courtesy of Katie - katie's Travel Toolkit

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Stop Jet Lag - Why Connections Affect Your Jet Lag Advice.

Patti Clark on Stop Jet Lag

"I really recommend it.
So if you or someone you know is planning a trip, a longer trip across time zones soon, do go to You'll be glad you did."

Discussing her trip from New Zealand to San Francisco for her "This Way Up" book tour.

Stop Jet Lag - The scientific and natural approach to a better trip.

The computer software that creates your Stop Jet Lag Plan was developed by Bill Ashton in collaboration with one of chronobiology's preeminent scientists, Dr. Charles Ehret.

Unlike other solutions, Stop Jet Lag leverages and integrates personal profiles, flight schedules, and applied research in chronobiology, providing travelers with the most comprehensive and accurate means of beating jet lag, even for those with difficult flight times or complex multi-stop itineraries.

The team's specialized software allows Stop Jet Lag to determine the best jet lag avoidance scenario for any flight schedule. The result is a customized Stop Jet Lag plan that takes into account the particular details of each trip, as well as the traveler's personal habits.

This makes it possible to identify times during a travel itinerary when 'core sleep' may be possible and prescribe specifically timed activities to optimize that sleep schedule.

Bill Ashton explains
"Why I realized the need for Stop Jet Lag"

"All of my challenging travel experiences convinced me to create a comprehensive Stop Jet Lag service to help other travelers on their long distance business trips now that proven scientific research can be used to beat jet lag."

Dr. Charles Ehret explains
"Why I became involved with Stop Jet Lag"

"The program is able to identify and then select the optimum times during the schedule when 'core sleep' may be possible and then keys the rest of the prescribed routine to that optimum sleep schedule."

Stop Jet Lag is consistently effective because it coordinates the specific timings of the major natural jet lag influences with the personal sleeping and eating habits of the traveler.

Stop Jet Lag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.

Stop Jet Lag is based on scientifically shifting your body clock onto your new time zone by:

  • Adjusting sleep and meal times
  • Timing bright light exposure and exercise
  • Eating the right food, at the right time
  • Regulating caffeine intake
  • Using melatonin supplements (optional)
Stop Jet Lag Mobile Devices

The major benefit of the StopJetLag Mobile apps is how they give you notifications about when to follow the all‐natural cues while you are busy immersed in your travels.

Mobile apps make using Stop Jet Lag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, and Windows® 10 (including Mobile).

  • Get automatic jet lag schedule reminders
  • Quickly view jet lag advice
  • Instantly access your Stop Jet Lag recommendations

There are no roaming charges. Download the app and your Stop Jet Lag advice prior to flight. Internet access is not necessary inflight or on your trip.

View StopJetLag Mobile details »

Stop Jet Lag - The Best of the Best

Discover How We Help You Beat Jet Lag With This Free Series

"The Art and Science of Jet Lag"
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