Jet Lag Exhaustion

Don't Let Jet Lag Ruin Your Trip

You’ve got an important long distance trip coming up
And you don't want jet lag to interfere with your trip's activities.
How can you effectively beat jet lag?

"This All-Natural Cure for Jet Lag May Be the Best Thing Ever"

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Here's what others are not telling you about jet lag...

Connections are critical to the timing of your jet lag advice.

Typical Jet Lag Advice.

You've heard that there's scientific research on the best ways to rapidly reset your body clock to your destination's time zone.

However, typical jet lag advice doesn't:

  • Address how your connecting flight times interact with your sleeping patterns.
  • Coordinate the critical timing issues caused by the nuances of your trip.
  • Include the optimally timed major jet lag influences proven by scientists.

Introducing StopJetLag StopJetLag

The smart way to enjoy your trip from day one, with a custom plan to quickly reset your clock to your destinations's time zone.

  1. Place your order
  2. Enter your travel details
  3. Receive your custom "sleep time vs active time" plan

100% private, 100% secure, 100% custom

Powered by StopJetLag customization software.

Budget friendly. Rush plans available!


Rosie and Ladd Jones in Abu Dhabi

"StopJetLag works!

and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.


Our StopJetLag advice is the first investment we make in our trip after booking our flights."

Rosie and Ladd Jones, Atlanta, GA

Get the StopJetLag Advantage
 Your custom trip analysis by a jet lag travel specialist

Request your custom StopJetLag Plan

StopJetLag vs. Timeshifter

Why Use your StopJetLag Optimized Plan over the Timeshifter Self-Service App?

  StopJetLag
Optimized Plan
Timeshifter
Self-Service App
Exposure to Light
• Exposure to Bright Light Y Y
• Avoid Exposure to Bright Light Y Y
Optimal time to start living on your destination time zone Y
   Determined by Your:
• Flight times, including connections, and sleeping patterns (between your original and target time zones) Y
• First opportunity to get core sleep on new target time zone Y
StopJetLag Trip Notes Y
• Address the nuances caused by your flight times, including connections, and sleeping patterns (between your original and target time zones) Y
• Clarify the jet lag advice priorizing after the first opportunity to get core sleep on new target time zone has been confirmed Y
Melatonin Usage (Optional)
• Melatonin Timing Recommendations Y Y
• Based on the Optimal time to start living on your destination time zone Y
Caffeine Usage
• Caffeine Timing Recommendations Y Y
Food (types, size, and timing) Y
• Sets up your first breakfast meal on your new target time zone. (Your body should feel that this meal is the same effective time as your regular dinner to breakfast time frame) Y
• Schedules meals based on your current original or target times zone based on the optimal time for you to start shifting your body clock. Y
• Food types and meal sizes Y
Flight Times Displayed
• Shows flight times on both the connecting airport time zone and your current preferred body clock time zone Y
• Shows flight times based on the connecting airport time zone Y
Sleeping times available
• Based on your specific bedtime in hours and minutes Y
• Hourly only (9pm to 2 am) Y
• Based on your specific wakeup time in hours and minutes Y
• Sleep duration (7, 8, or 9 hrs - hourly only) Y

60+ customization options in our software
make the StopJetLag travel service unique... and effective

The StopJetLag Travel Service uses an expert system software program for creating your StopJetLag Plan that was developed in collaboration with one of chronobiology's preeminent scientists, Dr. Charles Ehret.

Unlike other solutions, StopJetLag fully leverages and integrates personal profiles, flight schedules with any connecting flights, and applied research in chronobiology, providing travelers with the most comprehensive and accurate means of beating jet lag, even for those with difficult flight times or complex multi-stop and connecting flight itineraries.

The StopJetLag Travel Service team's specialized software allows us to determine the best jet lag avoidance scenario for any flight schedule. The result is a customized StopJetLag plan that takes into account the particular flight details of your trip including

  • important meetings and events
  • your personal habits
  • your flight departure and arrival times, including any connections

This makes it possible to identify times during a travel itinerary when 'core sleep' may be possible and prescribe specifically timed activities to optimize that sleep schedule.


How StopJetLag Travel Service Helps You Beat Jet Lag

STEP ONE: We determine which airports on your trip are time shift targets based on

  • Your elapsed time at that location
  • Your important meeting/event schedules
  • Your typical sleep patterns
  • The first realistic time that you can start living on your target time zone

STEP TWO: In our software, we include refinements such as:

  • Eating times and meal types
  • Sleeping schedules on destination time
  • And all the other major natural influences on jet lag

Get the StopJetLag Advantage
 Your custom trip analysis by a jet lag travel specialist

Request your custom StopJetLag Plan

StopJetLag Travel Service Helps You Travel Without Jet Lag

Courtesy of Katie - katie's Travel Toolkit


Why Connections Affect Your Jet Lag Advice.


Watch this video to see how connections affect you should manage jet lag.



Get the StopJetLag Advantage
 Your custom trip analysis by a jet lag travel specialist

Request your custom StopJetLag Plan


Patti Clark on StopJetLag

"I really recommend it.
So if you or someone you know is planning a trip, a longer trip across time zones soon, do go to StopJetLag.com.
You'll be glad you did."



Discussing her trip from New Zealand to San Francisco for her "This Way Up" book tour.




StopJetLag - The scientific and natural approach to a better trip.



About StopJetLag

The computer software that creates your StopJetLag Plan was developed by Bill Ashton in collaboration with one of chronobiology's preeminent scientists, Dr. Charles Ehret.

Unlike other solutions, StopJetLag leverages and integrates personal profiles, flight schedules, and applied research in chronobiology, providing travelers with the most comprehensive and accurate means of beating jet lag, even for those with difficult flight times or complex multi-stop itineraries.

The team's specialized software allows StopJetLag to determine the best jet lag avoidance scenario for any flight schedule. The result is a customized StopJetLag plan that takes into account the particular details of each trip, as well as the traveler's personal habits.

This makes it possible to identify times during a travel itinerary when 'core sleep' may be possible and prescribe specifically timed activities to optimize that sleep schedule.


Why There is a Real Need for StopJetLag

Bill Ashton explains "Why I realized the need for StopJetLag"

"All of my challenging travel experiences convinced me to create a comprehensive StopJetLag service to help other travelers on their long distance business trips now that proven scientific research can be used to beat jet lag."

Dr. Charles Ehret explains "Why I became involved with StopJetLag"

"The program is able to identify and then select the optimum times during the schedule when 'core sleep' may be possible and then keys the rest of the prescribed routine to that optimum sleep schedule."


Why is StopJetLag so effective?

StopJetLag is consistently effective because it coordinates the specific timings of the major natural jet lag influences with the personal sleeping and eating habits of the traveler.

StopJetLag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.

StopJetLag is based on scientifically shifting your body clock onto your new time zone by:

  • Adjusting sleep and meal times
  • Timing bright light exposure and exercise
  • Eating the right food, at the right time
  • Regulating caffeine intake
  • Using melatonin supplements (optional)

The benefits of StopJetLag Mobile apps

StopJetLag Mobile Devices

The major benefit of the StopJetLag Mobile apps is how they give you notifications about when to follow the all‐natural cues while you are busy immersed in your travels.

Mobile apps make using StopJetLag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, and Windows® 11.

  • Get automatic jet lag schedule reminders
  • Quickly view jet lag advice
  • Instantly access your StopJetLag recommendations

There are no roaming charges. Download the app and your StopJetLag advice prior to flight. Internet access is not necessary inflight or on your trip.

View StopJetLag Mobile details

Discover How We Help You Beat Jet Lag With This Free Series

"The Art and Science of Jet Lag"
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Get the StopJetLag Advantage
 Your custom trip analysis by a jet lag travel specialist

Request your custom StopJetLag Plan