Don't Let Jet Lag Ruin Your Trip

We'll Help You Scientifically Stop Jet Lag

How Sleep Affects Jet Lag

Sleep and jet lag Reset Your Body Clock with Optimized Rest/Sleep and Activity Patterns

One of the most important objectives of StopJetLag is to help you avoid sleep deprivation which is often a result of jet lag and compounds the problem. The program determines the best transition schedule to ensure 'core sleep' periods during your trip. By following the recommendations for both rest and activity periods, you will find it much easier to sleep on an appropriate schedule upon arriving at your destination.

Your StopJetLag Plan
deals with flight complexities
relative to your sleep patterns

Exact flight times and connections are important to avoiding jet lag. Other methods give you a recommendation based only on the flight day, without considering the flight times. In contrast, StopJetLag considers your flight times and the point at which they occur during your daily cycle. This can make a profound difference in the proper handling of your body clock adjustment.

More on how exact flight times interact with your rest/sleep patterns...

Connections are critical to the timing of your jet lag advice.

Here's Why Connections Affect Your Jet Lag Advice  
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Check Out What Other Travelers Are Saying  

Katie Couric and Sarah Spagnolo (Travel+Leisure) discuss the major jet influences addressed by StopJetLag

Courtesy of Katie - katie's Travel Toolkit

" will actually create a custom plan just for you.

They'll take into account your exact itinerary and recommend things like

  • when you should be waking up,
  • when you should be going to sleep,
  • what you should be eating, drinking,
  • when you should be opening your windows,
  • when you should be exposing yourself to sunlight,
  • when you should eat."

"All of these things really do make a difference. So this is a big issue and something that StopJetLag is a great resource for."

Sarah Spagnolo from Travel+Leisure

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Consistently Beat Jet Lag

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"The Art and Science of Jet Lag" series

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