Stop Jet Lag on Your Next Trip

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What makes Stop Jet Lag different?

Get the Stop Jet Lag Advantage - Your trip analysis by a jet lag travel specialist

Stop Jet Lag is not a one-size-fits-all approach. It is the most comprehensive jet lag mitigation program available using sophisticated software algorithms and personal analysis. Unlike any other service, the Stop Jet Lag plan considers your specific flight schedule, multi-stops and connections in relationship to your normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you adjust quickly to local time at your destination.

Stop Jet Lag allows you to scientifically shift your body clock onto your new time zone with:

Stop Jet Lag Trip Analysis

Adjust quickly in any time zone
with any flight schedule

We created Stop Jet Lag to give jet lag travel specialists the ability to analyze your trip, regardless of difficult flight times or complex multi-stop itineraries.

The Challenge
  • Enable the analysis of any combination of flights, not just direct flights with ideal flight times
  • Minimize sleep deprivation
  • Determine realistically when to transition to destination time
  • Prioritize conflicting jet lag influences
The Solution
  • Stop Jet Lag evaluates available sleep patterns
  • Review by a jet lag travel specialist
  • Custom scientific jet lag advice
  • Personal trip notes from your specialist

Other programs in the marketplace that over simplify flight assumptions and can't handle complicated itineraries offer information that is less accurate, or can be detrimental to minimizing jet lag. Our experience over the years has shown that over 30% of all trips can actually cause passengers to reset their body clock in the wrong direction when all of a traveler's flights are not used.


"Zero jet lag in Argentina; even with the complex flight schedule!"

David Pollack, Hong Kong


Custom scientific jet lag advice

"To Avoid Jet Lag This Summer,
Travel Like a Scientist"

This Wall Street Journal article (on WSJ.com) concluded that using science helps you avoid jet lag.

The challenge is knowing the optimal time to start functioning on your destination time based on your specific flights and your sleep patterns.

Your Stop Jet Lag travel specialist analyzes your trip and prepares for you the correct timing for all these scientifically proven major jet lag influences.

'Flights and jet lag' icon Flight departures and arrivals
'Reset to destination time and jet lag' icon Reset your watch to and begin functioning on your new time zone
'Sleep and jet lag' icon Sleep or rest at these designated times
'Stay active and jet lag' icon Keep active, do NOT nap at these designated times
'Bright light and jet lag' icon Bright Light (preferably sunlight) at these designated times
'Avoid bright light and jet lag' icon Avoid Bright Light at these designated times
'Meals and jet lag' icon Meal times, types and sizes,
'Melatonin and jet lag' icon Optional melatonin supplements recommended at these designated times
'Exercise and jet lag' icon Be active, light exercise to raise your body temperature at these designated times
'Caffeine and jet lag' icon Consume caffeinated drinks at this time if you are normally a caffeine user

View major jet lag influences »

Stop Jet Lag on your mobile device

Stop Jet Lag Mobile Devices

Mobile apps make using Stop Jet Lag even more convenient. StopJetLag™ Mobile Apps available for iPhone®, iPad®, Android™, Windows® 10 (including Mobile) and Windows® Phone 8.

  • Get automatic jet lag schedule reminders
  • Quickly view jet lag advice
  • Instantly access your Stop Jet Lag recommendations

There are no roaming charges. Download the app and your Stop Jet Lag advice prior to flight. Internet access is not necessary inflight or on your trip.

View StopJetLag Mobile details »