• Stop Jet Lag
• The Stop Jet Lag Advantage
• What does a plan look like?

View a sample of a personalized Stop Jet Lag plan

Trip Summary

Trip Calendar

Time Change Day Instructions

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Stop Jet Lag Trip Notes

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Use Stop Jet Lag on your mobile device

Mobile apps make using Stop Jet Lag even more convenient. Download StopJetLag™ Mobile Apps for:

iPhone and iPad

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Android

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Windows^® 10
(including Mobile)

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Jet lag advice for

For each time leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.

	Flight departures and arrivals
	Reset your watch to and begin functioning on your new time zone
	Sleep or rest at these designated times
	Keep active, do NOT nap at these designated times
	Bright Light (preferably sunlight) at these designated times
	Avoid Bright Light at these designated times
	Meal times, types and sizes,
	Optional melatonin supplements recommended at these designated times
	Be active, light exercise to raise your body temperature at these designated times
	Consume caffeinated drinks at this time if you are normally a caffeine user

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Stop Jet Lag overview

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Stop Jet Lag sample meals

Download Stop Jet Lag sample meals pdf »

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