Don't Let Jet Lag Ruin Your Trip

We'll Help You Scientifically Stop Jet Lag

Pricing & Order Info

Why Stop Jet Lag?

Stop Jet Lag is not a one-size-fits-all approach. Each plan considers your specific flight schedule and normal daily routines. The result is a completely customized, concise hour-by-hour schedule that helps you reset your body clock so you arrive at your destination on local time.

Stop Jet Lag is based on scientifically shifting your body clock onto your new time zone by:

Adjusting sleep and meal times
Timing bright light exposure and exercise
Eating the right food, at the right time
Regulating caffeine intake
Using melatonin supplements (optional)

Stop Jet Lag - The scientific and natural approach to a better trip.

Stop Jet Lag - Why Connections Affect Your Jet Lag Advice.

The Stop Jet Lag Advantage

Trip analysis by a jet lag travel specialist

What makes Stop Jet Lag different?

For each leg of your trip you will receive a detailed, integrated schedule based on when to engage in the recommended activities.

	Flight departures and arrivals
	Reset your watch to and begin functioning on your new time zone
	Sleep or rest at these designated times
	Keep active, do NOT nap at these designated times
	Bright Light (preferably sunlight) at these designated times
	Avoid Bright Light at these designated times
	Meal times, types and sizes,
	Optional melatonin supplements recommended at these designated times
	Be active, light exercise to raise your body temperature at these designated times
	Consume caffeinated drinks at this time if you are normally a caffeine user

View major jet lag influences »

What does a plan look like?

Stop Jet Lag Trip Calendar

View a sample of a personalized plan »

Stop Jet Lag Trip Notes

View sample explanatory trip notes »

Stop Jet Lag on your mobile device

Mobile apps make using Stop Jet Lag even more convenient. StopJetLag™ Mobile Apps available for iPhone^®, iPad^®, Android™, and Windows^® 10 (including Mobile).

Get automatic jet lag schedule reminders
Quickly view jet lag advice
Instantly access your Stop Jet Lag recommendations

There are no roaming charges. Download the app and your Stop Jet Lag advice prior to flight. Internet access is not necessary inflight or on your trip.

View StopJetLag Mobile details »

Discover How We Help You Stop Jet Lag on Your Trip With This Free Series

Make your next trip more enjoyable and productive without wasting your valuable time experiencing jet lag.

Yes, I'd like to Stop Jet Lag

"The Art and Science of Jet Lag" series

Here's what you will first receive in your welcome email:

An overview about how Stop Jet Lag works.
Sample meals and food types that help you Stop Jet Lag.

And a sampling of the type of information that we have planned for you:

The major daily activities that affect jet lag and how you can take advantage of them
Why creating a strategy to acknowledge all of your flights is important
What you can expect to receive in your Stop Jet Lag Plan
The benefits of Stop Jet Lag Mobile