You’ve got an important long distance trip coming up and you don't want jet lag.
A custom trip analysis by a jet lag travel specialist will give you the advantage to effectively beat jet lag.
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
You should use all of these influences which have a cumulative effect when used to avoid jet lag
StopJetLag delivers the correct scientific timing for all of these scientifically proven body clock influences:
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Flight departures and arrivals (including your flight connections) |
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Reset your watch and begin functioning on your new time zone |
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Sleep or rest at these designated times |
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Keep active, do NOT nap at these designated times |
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Bright Light (preferably sunlight) at these designated times |
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Avoid Bright Light at these designated times |
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Meal times, types and sizes, |
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Optional melatonin supplements recommended at these designated times |
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Be active, light exercise to raise your body temperature at these designated times |
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Consume caffeinated drinks at this time if you are normally a caffeine user |
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Avoid caffeinated drinks at this time |
The goal is to have your body feel like when you are having your first high-protein breakfast on your new time zone that it has been approximately 12 hours from your last suppertime meal.
Your StopJetLag VIP Trip Notes are written up when your Plan is created and reviewed to help you understand the nuances that apply to your trip.
Thousands of clients have regained their travel experience.
Scientifically backed methods for adjusting to new time zones.
"My wife and I flew from New Hampshire to California to Brisbane, Queensland, Australia.
And our hosts, who live there and who fly frequently between the United State and Australia, could not believe that we suffered no jet lag!
We used our StopJetLag program which added several more enjoyable and restful days to our vacation."
Sheldon and Nina Perry, New Hampshire
Provide your flight details along with your sleep and meal patterns.
Receive a personalized StopJetLag VIP Plan from our expert.
Implement the strategies and enjoy a refreshed journey.
Jet lag can rob you of valuable time, leaving you groggy and unable to enjoy your travels. At StopJetLag, we provide a detailed plan tailored to your scheduled flights and living routines, helping you transition smoothly to your destination's time zone. With light exposure, meal, sleep, caffeine, and melatonin timing recommendations from our experts, you'll feel energized and ready to explore as soon as you arrive.
"First of all you really helped me on my trip to Seattle.
I followed your jet lag plan to the tee and it was great!
So I had for the first time no jet lag when I traveled all the way to Seattle (10 hours difference).
And then I traveled all the way back and had no jet lag.
So thank you so much.
It was really, really helpful and so informative, and really a great tool to have.
So thank you so much!"
Talia Wolf, Founder - GetUplift, Tel Aviv
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StopJetLag Optimized Plan |
Timeshifter Self-Service App (and others) |
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Your StopJetLag VIP Plan is created and reviewed by a person expert in avoiding jet lag |
Y | |
| Your jet lag specialist will: | ||
| • Coordinate any timing conflicts between your flight itinerary, sleep, light exposure, meal timing, caffeine, and melatonin use | Y | |
| • Determine when taking melatonin needs to be delayed since you need to be awake to catch your flight connections | Y | |
| • Evaluate when your first opportunity to get core sleep occurs on your new target time zone | Y | |
| Optimal time to start living on your destination time zone | Y | |
| Determined by: | ||
| • Your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Your first opportunity to get core sleep on new target time zone | Y | |
| StopJetLag VIP Trip Notes | Y | |
| • Address the nuances caused by your flight times, including connections, and sleeping patterns (between your original and target time zones) | Y | |
| • Clarify your jet lag advice refinements after your first opportunity to get core sleep on your new target time zone has been confirmed | Y | |
| Exposure to Light | ||
| • Exposure to Bright Light | Y | Y |
| • Avoid Exposure to Bright Light | Y | Y |
| Melatonin Usage (Optional) | ||
| • Melatonin Timing Recommendations | Y | Y |
| • Based on the Optimal time to start living on your destination time zone | Y | |
| Caffeine Usage | ||
| • Caffeine Timing Recommendations | Y | Y |
| Food (types, size, and timing) | Y | |
| • Gives you the best time for your first breakfast meal on your new target time zone | Y | |
| • Schedules meals on your current original or target times zone based on the optimal time for you to start shifting your body clock | Y | |
| • Food types and meal sizes | Y | |
| Flight Times Displayed | ||
| • Shows flight times on both the connecting airport time zone and your current preferred body clock time zone | Y | |
| • Shows flight times based on the connecting airport time zone | Y | |
| Sleeping times available | ||
| • Based on your specific bedtime in hours and minutes | Y | |
| • Hourly only (9pm to 2 am) | Y | |
| • Based on your specific wakeup time in hours and minutes | Y | |
| • Sleep duration (7, 8, or 9 hrs - hourly only) | Y |
Courtesy of Katie - katie's Travel Toolkit
Imagine arriving fresh at your destination, regardless of the time zone. Now you can with StopJetLag.
StopJetLag offers an easy-to-follow, individualized plan for your specific itinerary. The plan is based on a natural approach to safely and effectively reset your body clock by correctly timing your intake of food, drink, sleep, bright light and optional melatonin supplements. There's no guesswork. And mobile alerts make it even easier.
StopJetLag is:
Thousands of travelers have successfully eliminated jet lag. You will too or we'll refund your money. No questions asked.
Your time is valuable. Your performance matters. And jet lag has no place in either.
Here’s how the StopJetLag VIP Plan makes sure you arrive ready — every time.
30+ Years of Experience Behind Every Plan
Your VIP Plan isn’t auto-generated. It’s built and reviewed by a jet lag expert who understands the science and the realities of travel.
➤ You get a plan that works with your exact flights — not generic advice.
Your Agenda Includes All the Right Cues, at the Right Time
Your plan integrates proven body clock influencers:
→ Bright light, sleep, meals, caffeine, melatonin, exercise, and more — all timed to support your shift.
➤ You’ll know exactly what to do and when to do it to avoid jet lag.
Trip Notes Tailored to Your Flight Schedule
Late arrivals, long layovers, tricky transitions — we factor it all in.
➤ Your plan adapts to your real itinerary, so nothing throws you off.
Get clear Step-by-Step instructions and timely reminders when you need them, not buried in your carry on.
➤ Stay on track effortlessly — no guesswork, no forgetting. Just results.
Your StopJetLag VIP Plan Agenda is the key to when you should follow the scientifically based timing for the major influences on jet lag.
Your StopJetLag VIP Trip Notes are written up when your Plan is created and reviewed to help you understand the nuances that apply to your trip.
The StopJetLag Mobile App keeps you notified about the best times for all the major body clock shifting influences while you are traveling.
Whatever your final destination may be, here's what you can do before you board the plane to make that trip more seamless.
"SYNC UP WITH THE TIME ZONE. Jettison jet lag by following the personalized schedule for your itinerary at StopJetLag.com. You'll get an hour-by-hour plan that includes when to eat, rest, exercise, and get sun exposure so you'll be right in step with your destination's local time."
and has given us many extra days of wide-awake travel... by enabling us to immediately adjust to new time zones all around the world on many trips from Atlanta to Abu Dhabi... to Australia... to Africa... to Russia... and beyond.
Our StopJetLag advice is the first investment we make in our trip after booking our flights."
Rosie and Ladd Jones, Atlanta, GA
Once you’ve purchased a plan you can conveniently use it on your iPhone®, iPad®, Android™, or Windows® 11 device with our free mobile apps!
Curious? Learn more about what our plan does and how it works!
Transform your next trip into a more enjoyable and productive experience—without the hassle of jet lag.
Courtesy of Katie
Courtesy of Travel+Leisure & CNN Travel
Courtesy of Johnny Jet
Don't let jet lag interfere with the enjoyment of your holiday or affect your productivity on a business trip. Order your customized StopJetLag VIP Plan today. It's quick. Easy. And it's an incredible value for the money. You have nothing to lose with our 100% money-back satisfaction guarantee. Just read our testimonials!
