Courtesy of Katie - katie's Travel Toolkit
"StopJetLag.com will actually create a custom plan just for you.
They'll take into account your exact itinerary and recommend things like
- when you should be waking up,
- when you should be going to sleep,
- what you should be eating, drinking,
- when you should be opening your windows,
- when you should be exposing yourself to sunlight,
- when you should eat."
"All of these things really do make a difference. So this is a big issue and something that Stop Jet Lag is a great resource for."
Sarah Spagnolo from Travel+Leisure
One of the most important objectives of Stop Jet Lag is to help you avoid sleep deprivation which is often a result of jet lag and compounds the problem. The program determines the best transition schedule to ensure 'core sleep' periods during your trip. By following the recommendations for both rest and activity periods, you will find it much easier to sleep on an appropriate schedule upon arriving at your destination.
Your Stop Jet Lag Plan
deals with flight complexities
relative to your sleep patterns
Exact flight times and connections are important to avoiding jet lag. Other methods give you a recommendation based only on the flight day, without considering the flight times. In contrast, Stop Jet Lag considers your flight times and the point at which they occur during your daily cycle. This can make a profound difference in the proper handling of your body clock adjustment.
More on how exact flight times interact with your rest/sleep patterns...